Yoga
Private, Semi-Private and Group Classes
Come visit our brand new studios in Melrose, MA, where we offer private yoga instruction that can help you bring your practice to the next level whether you are new to yoga or looking to deepen your practice.
There are many benefits to practicing private yoga instruction:
- Learn the foundations of a yoga practice including names of poses and flow sequences.
- Learn alignment principles for yoga poses.
- Practice proper breathing technique.
- Learn modifications to heal injuries and illnesses.
- Receive hands-on assists for proper alignment and deepening your practice.
- Safely learn more advanced poses.
- Overcome plateaus in your practice.
- Learn specific poses to enhance your current fitness routine.
- Learn how to bring aspects of yoga philosophy into your daily life.
- Tailor home practice routines.
Fit Lifestyle Studios offers the following Yoga classes:
Flow (Vinyasa) Yoga
"Flow (Vinyasa) Yoga" is a fluid style of yoga with each posture being linked by breath. Combine principles of heat-building movement and awareness through alignment to cultivate a conscious breath flow and increase your strength and flexibility. Practice meditation in motion.
Slow Flow Yoga
"Slow Flow Yoga" slows down the pace of a Vinyasa-style class and breaks down poses to focus on breath, energy locks, and alignment. Sun salutations are performed slowly and poses are held to encourage awareness and attention to detail with suggestions for gentle modifications.
Foundations of Flow
"Foundations of Flow" is a gentle class great for beginners. This class breaks down the flow series into individual postures and focuses on the fundamentals of a yoga practice to strengthen the mind and body through movement, posture and breath.
Restorative Yoga
Wind down with a meditative flow dedicated to gentle restorative and opening postures.
Book Your Appointment
You may also call us at 781-662-3306 or come by the studio to book your appointment.
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