Workshops

Fit Lifestyle Studios offers many programs to support you in achieving your goals. Below you will find a description of the programs currently being offered. We add new programs as the need arises, so check back here often to see what's new.

Boot Camp

Saturdays at 8:00 a.m.
Great workout to motivate you to lose weight and have fun!

Free CPR Certification

p or 8 Week Yoga Workshop
Wednesday January 21, 2009 7:15 PM sign up on our calendar under workshops!

Strength Training 101

This seminar will teach you all the fundamentals and basics to start an effective strength training program. We will give you the tools to develop a safe and effective program at home or at your gym and discuss ways to keep you motivated and challenged!

Mommy and Me Fit Lifestyle

Call for details.

Every Monday, Wednesday, and Friday - 9:00 a.m. to 10:00 a.m.
Bring your jogging stroller and come to our stroller walk to jog program! We will stop for the kids to get out of the strollers and be active with us or have a healthy snack. Pretzels or fruit make great snacks.
Water or milk and healthy snacks only please!

For tips on safely going from walking to jogging, download our handout.

Infant Massage Classes

Call for details.

Five classes are taught in small groups of parents/caregivers and their pre-crawling babies. Benefits to the baby include:

  • relief of physical discomfort
  • improved digestion
  • bonding between parent and baby
  • stimulation which enhances neurological development
  • improved muscle tone
  • increased quality of sleep

The class includes relaxation techniques and discussion topics for parents. The instructor is a Certified Infant Massage Instructor through Infant Massage USA. For more information about the Infant Massage USA program, please visit their web site at www.infantmassageusa.org

 

Register for a Workshop

You can register for any of our workshops using our online calendar:

Click here to learn more about how to use the calendar (new visitors). Go directly to the calendar and book your services (returning visitors).

 

You may also call us at 781-662-3306 or come by the studio to register for a workshop.

 

Appointment System Help

 

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Studio Hours

  AM PM
Mon - Thurs 5:30 9:00
Friday 6:00 4:00
Saturday 8:00 4:00
Sunday 8:00 1:00

More information concerning hours...

 

 
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