Personal Training, Pilates, Yoga and SPINNING® in Melrose, Massachusetts
Fit Lifestyle Studios - Melrose, MA
Personal Training, Pilates, Yoga and SPINNING®
 At Fit Lifestyle Studios, we bridge the gap between health and fitness by promoting healthy living, ultimately reducing the risk for major chronic diseases though physical activity, nutrition and education. Offering Personal Training, Pilates, Yoga and SPINNING® in Melrose, MA, we believe that a balance of physical activity, proper nutrition and inner peace is integral to leading a happy and healthy life.
Fit Lifestyle Studios is dedicated to designing well-rounded programs personally tailored and progressed appropriately based on the individual needs of our clients. It is our goal that our state-of-the-art facility and programs, combined with our unique promotional strategies, will lead to unparalleled performance and high participation levels by our clients.
Our studio offers only the highest quality Personal Training, SPINNING®, Pilates and Yoga Programs. We also offer American Heart Association CPR AED and First Aid Certification Courses. We will host free wellness seminars and a number of other services to give you the knowledge you need to be successful!
Our passion and dedication is to educate the Melrose, MA and surrounding communities on living a "Fit Lifestyle".
Living a "Fit Lifestyle" is not just about exercising or eating right, it has many variables and we are here to help make the transition smooth and enjoyable! We want your time spent at Fit Lifestyle Studios to be an experience that you will become addicted to, that you won't want to live without and that makes you feel and look better than you ever thought possible!
Come experience a Fit Lifestyle!
Events and upcoming programs: visit our calendar
- Workshops
- Join us for a complimentary workshop conducted by one of our Exercise Phsyiologists or Registered Dietitians held monthly. Check out what is coming up under workshops or on our calendar.
- Group Yoga and group Mat Pilates have been added to our schedule!
- Read about our Yoga and Pilates programs under classes and workshops or go to our calendar to schedule a session.
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- Boot Camp
- Join us Saturday morning at 8:00 AM -- Next series is 4 weeks and starts Saturday, November 8, 2008. This workout is fun and intense yet designed for all individuals to work at their own level of fitness. The workout includes military style drills, cardiovascular endurance and interval drills for high caloric expenditure and resistance exercises to improve strength!
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